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What is functional nutrition?

It's not just a trend. It's so much more, and it can help you.

Functional nutrition is an emerging science that focuses on identifying and addressing the root cause of chronic symptoms, and in turn, emphasizing a food, supplement, and lifestyle first approach to health and wellness.

THE SHORT VERSION...

But this trend can be reversed. By using the principles of functional nutrition, we can rebuild health by first restoring robust biochemical function in the body. This can be achieved through a combination of therapeutic dietary interventions, nutritional supplementation, and sustainable lifestyle changes.

Without proper nutrition, these reactions cannot take place, and ultimately, can lead to a number of biochemical imbalances in the body. This is the starting point of disease.

Our body is a dynamic system. One
that is interconnected through the biochemistry of hormones, neurotransmitters, enzymes, and reactions that are constantly taking place and having a direct effect on one another. Every biochemical reaction in our body requires an optimal amount of vitamins, minerals, and phytonutrients in order to run effectively. In fact, what we eat influences the production of hormones and neurotransmitters, immune regulation, blood sugar levels,  bone strength, muscular tone, skin health, brain function, gut health, overall weight, the inflammatory response in our bodies, and so much more!

The Long Version...

… And what exactly are the principles of functional nutrition?

Implement a nutrient-rich diet

Identify and replenish nutritional deficiencies

Remove food sensitivities

Promote a balanced gut microbiome

Reduce exposure to environmental toxins

Incorporate daily stress reduction techniques

Encourage daily movement

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Through a functional nutrition paradigm, hormonal imbalances can resolve, energy levels can dramatically increase, blood sugar and cholesterol levels can normalize, digestive issues can diminish, sleep quality can improve, stubborn weight can fall off, and so much more!

TL;DR: Nutrition is not just about calories, nutrition is also information, nutrition is the basic building block upon which our bodies operate, and nutrition can be the single most powerful clinical intervention against chronic disease.

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