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A functional nutrition approach to period problems, acne, PMS, PCOS, endometriosis, Hashimoto’s, infertility, and weight loss resistance.

The 1:1 Women’s Health Consultation Program

Introducing

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If you are struggling with painful, absent, or irregular periods, infertility, acne, weight loss resistance, gut issues such as food sensitivities, or a diagnosed condition such as PCOS, endometriosis, or Hashimoto’s… please know there is another way.

Despite what you have been led to believe: chronic dieting, overexercising, the pill, and surgery are NOT the only options for hormone balance.

LET’S GET REAl...

If you're finally ready for hormone healing, aka...

Have regular and pain free monthly periods (sans the pill)

Clear skin

Robust energy

Weight loss

Better moods

No more bloat, gas, or bowel irregularities

Less hair loss and hair growth in unwanted places

Improved chances for fertility and pregnancy

Feeling confident in your body!

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It took me years to uncover the root cause of my hormone symptoms and find a solution that actually works long-term.

Today, I've made it my fierce mission to help women, like you, achieve optimal hormone health through a combination of cutting-edge nutrition science and sustainable lifestyle changes. My approach is designed to help you identify the root cause of your hormone symptoms, provide you with lasting solutions, and empower you to make the best decisions for your health. After working together, you will completely rethink the way you look at your food choices and your daily habits–in a good way

Great news. You have come to the right place.

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Finetune your action plan based on your progress and feedback!

Step 6 –

Implement best practices around exercise, stress reduction, toxin-free living, and better sleep.

Step 5 –

Begin a personalized supplement plan that replenishes nutritional deficiencies, boosts gut health, and lowers inflammation.

Step 4 –

Adopt a dietary plan that is based on your unique root cause and lab results.

Step 3 –

Run functional lab testing to help us gather relevant data.

Step 2 –

  • A poor diet
  • Imbalanced gut microbiome
  • Genetics
  • Toxin exposure
  • Inflammation
  • Insulin resistance
  • Chronic stress
  • Nutrient deficiencies

Discover your root cause:

Step 1 –

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15% off professional grade supplements through Fullscript.

A personalized written action plan with dietary, supplement, & lifestyle recommendations delivered after each consultation.

Unlimited messaging support between sessions through a HIPAA compliant app.

Additional functional lab test recommendations as needed.

3 x functional lab tests (valued at over $2000):

  • DUTCH Hormone Panel
  • Comprehensive Blood Test
  • Gut Microbiome Panel

4 x 45-minute consult calls (follow-up).

2 x 75-minute consult calls (initial + lab results review).

This 1:1 consultation program includes the following:

Introducing The 1:1 Women’s Health 6-Month Consultation Program

You will leave the program with a final customized nutrition, supplement, and lifestyle plan to maintain the results you have achieved throughout this journey. Oh, and if additional ongoing support is needed, I got you covered. After program completion, you will become eligible to purchase sessions a la carte.

Program Completion

5.

Follow-Up Consultations (45-Minute)

Following the initial consultation, we will continue to meet every 4-6 weeks. Follow-up sessions allow us to:

  • Discuss your progress (in other words – what’s working and what’s not working).
  • Review your food journal and address questions around meal planning.
  • Address any challenges you may be experiencing and design a solution that helps you overcome these challenges.
  • Fine-tune your diet, supplement, & lifestyle plan (remember we work at your pace!)

4.

Data can be incredibly empowering. This is why we spend an entire consult session walking through your results and discussing relevant next steps based on these findings.*

*Three functional labs are included in the program cost:

  • DUTCH Hormone Panel
  • Comprehensive Blood Test
  • Gut Microbiome Panel

Lab Results Consultation (75-Minute)

3.

We start our partnership with an initial consultation where I dig deep into your story to better understand the root cause of your hormone imbalance. We discuss your symptoms, your priorities, and your preferences. We explore what’s worked, what hasn’t worked, and why. Most importantly, you will leave this first session with a clear understanding of your next steps. Within a few days of this initial consultation, you will also receive a written action plan that is unique to you!

Initial Consultation (75-Minute)

2.

I want you to feel really good about this decision. That’s why I review each application in depth to make sure I can help you. If I'm certain my expertise and background can support your health goals, I will then follow-up with a link to schedule a free clarity call. During this complimentary call, we can discuss your symptoms and health goals, determine if my practice is right for you, and address any questions that you may have about the program. If you would like to move forward, I will then send you a link to purchase the program!

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1.

This is a true partnership in the making

The Important Details

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You want ongoing guidance and a personal cheerleader to support you along this transformational journey (trust me, you got this!)

You want to learn more about your hormone imbalance root cause and you are ready to invest in lab tests that will help you uncover this root cause.

You want a nutrition, supplement, and lifestyle plan that is unique to your health history and preferences.

You are ready to stop googling, ditch all the noise on social media, and finally invest in a program that delivers real results.

You are seeking a sustainable solution to your hormone imbalance (IYKYK: you know that nutrition and lifestyle can have a big impact on your hormones–you just need some guidance on the HOW!)

If you are struggling with period problems, PMS, infertility, acne,
weight loss resistance, gut issues, food sensitivities, or a diagnosed condition such as endometriosis, Hashimoto’s, or PCOS AND you are done masking your symptoms with a band aid fix such as the pill.

This 1:1 Program Is Right For You If...

— sarah

I have made huge progress in identifying root causes for my symptoms, determining food triggers, and balancing out my hormones and energy levels. Pooja continues to impress me not only with her professionalism but also with the way in which she personally supports and cares for each of her clients. I highly recommend her services to anyone seeking holistic care for hormonal and gut issues and cannot express enough how much of a joy it has been to work with her this past year.

“I highly recommend her to anyone seeking holistic care for hormonal and gut issues”

— Madison

I have been working with Pooja for about six months and have no more bloating, my acne is clearing up, and for the first time in a long time, I know WHY I was feeling bad and what to do to make me feel better. Pooja walks through life with you and creates protocols for your specific needs. As I am writing this review I can happily say I’m 3 weeks pregnant and so very thankful for Pooja and all she has done to help me and my growing family achieve the health we are seeking in life. 

“She helped me achieve the health we are seeking in life”

— Michaela

I started working with Pooja in May and we had our last session at the end of September. By November, I was having regular periods and no PMS at all, bloating had become a rare occurrence, and I could eat almost everything again. A few months later, I have zero food restrictions + steady and balanced energy and focus.

“I have zero food restrictions + steady and balanced energy and focus.”

Frequently Asked Questions

This all sounds great! Can you really help me?

I get it, this is a huge investment! I want to ensure that you invest your time, finances, and energy into a service that can not only help you achieve your health goals, but can do so with confidence. That’s why I review each application in depth to make sure I can really help you. If I believe we are a good fit to work together, I will then follow-up with a link to schedule a free clarity call. During this complimentary call, we can discuss your symptoms and health goals, determine if my practice is right for you, and address any questions that you may have about the program. If you would like to move forward, I will then send you a link to purchase the consultation program!


I follow a vegan or vegetarian diet, can you still help me?

Definitely! There is no one size fits all diet for hormone balance. Therefore, my recommendations are tailored to your specific dietary preferences. I put a lot of emphasis on education during my consultation process. This means I teach you about your root cause and the most appropriate dietary guidelines to follow for your specific root cause. Ultimately, my goal is to empower you to design your own meal plans and recipes!

Okay, seriously, is this a calorie restricted diet program? Is this keto, paleo, or Whole30 in disguise? 

Nope across the board! I do not believe in calorie restriction. Also, no food groups are completely off limits (unless it is absolutely warranted based on your case history). Instead, you’ll be fueling your body with real food to promote satiety, improve gut health, balance blood sugar levels, and lower inflammation. After this program, you will completely rethink the way you look at food–in a good way. It’s time to finally say goodbye to food anxiety!

Are you just going to tell me to follow a gluten-free and dairy-free diet?

Remember there is no one size fits all diet for hormone imbalances. Are there cases where a gluten or dairy-free diet is appropriate – yes! Does this apply to all women with a hormone imbalance? Absolutely not! This is the benefit of working 1:1. I take a lot of time to review your application, symptom assessment questionnaire, and lab results, so that I can customize the best nutrition plan for you.

How long until I can expect to see results?

Hormone imbalances can be complex with a wide variety of symptoms ranging from sugar cravings to infertility. Because of this diverse set of symptoms, you may experience improvement in some areas much sooner than others. This is why I ask that we commit to a six month partnership. Most clients begin to notice benefits within a few weeks of implementing protocols, and significant results within six months of working together.

I am currently on the pill (or another form of birth control). Can you still help me?

Absolutely, yes! Perhaps you have tried coming off the pill before and experienced a flare of symptoms within a month of stopping the medication. You don’t need to worry about this backlash of symptoms because I will guide you through this process step by step. In fact, implementing the changes that I recommend several months in advance can significantly simplify the process of coming off the pill, and when the time is right, I will encourage you to have a conversation with your doctor about the possibility of stopping the pill.

Can you still help me if I have concurrent health issues (i.e., IBS or an autoimmune disease) along with a hormone imbalance?

Yes! I approach each case through a functional medicine lens. This means I take ALL your symptoms into consideration and craft a personalized action plan that addresses these other health concerns as well. In addition to my expertise in hormone health, I have a keen interest and a great deal of experience in gut related disorders and autoimmune disease, particularly Hashimoto’s disease. Again, this is the benefit of working 1:1. I take a lot of time to review your application, symptom assessment questionnaire, and lab results, so that I can customize an action plan that is specific to you!

How are consultations held?

All consultations are held via HIPAA-compliant Zoom video or phone.

What if I have questions after our consultation? What type of support is offered in between consultation sessions?

I get it! It’s natural to have questions after a consultation session. For quick fire questions in between sessions, I offer unlimited text support. Other times, however, I may ask that you save your questions until our next follow-up appointment instead. As you can imagine, a consultation is usually more efficient and allows for mutual understanding of both the question and answer. Rest assured, you will have ongoing support throughout this wellness journey!

What happens after program completion?

You will leave the program with a final customized nutrition, supplement, and lifestyle plan to maintain the results you have achieved throughout this journey. If additional ongoing support is needed, I got you covered. After program completion, you will become eligible to purchase sessions a la carte.

Do you accept HSA / FSA?

Since Pooja Mahtani Wellness LLC is a direct care model, all services will be billed to you directly. You will need to check with your HSA or FSA plan to determine if nutritionist services are eligible for reimbursement and under what circumstances. Many times, these plans will require a Letter of Medical Necessity that describes the reason for nutritionist services. This letter must come from a licensed medical physician.

Do you accept insurance?

At this time, I do not accept insurance nor am I able to provide a superbill for you or file claims on your behalf. If you do have insurance coverage that you would like to use, I would encourage you to find a functional medicine practitioner near you to work with in person as this is what insurance companies generally require, although laws vary by state. To find a functional medicine practitioner near you, please click here.

Are supplements or functional lab tests covered by insurance?

Supplements or functional lab tests are typically not covered by insurance. For this reason, as my client, you will have access to discounted pricing. This option allows you to purchase professional grade supplements and functional lab tests at a reduced cost.

How much should I budget for nutritional supplements?

Supplement costs are in addition to the program price. On average, you will invest around $200-300 per month on nutritional supplementation. Participating in the 1:1 Women’s Health Consultation Program gives you a 10% discount on professional grade supplements through Fullscript.

How much should I budget for functional lab tests?

Three functional lab tests are included in the cost of the program: a comprehensive blood test, the DUTCH hormone panel, and a gut microbiome panel (valued at over $2000). Other functional lab tests (if recommended) are in addition to the program cost. On average, you will invest around $400-500 on additional tests. As my client, you will have access to discounted lab pricing. This option allows you to purchase functional lab tests at a reduced cost.

Can I request a refund after program purchase?

The 1:1 Women’s Health Consultation Program is non-refundable and non-transferable. With that said, I completely understand – life happens! Sometimes we need to re-prioritize our needs and rearrange our schedules. While it is recommended to complete this program within six months of purchase, it is fine to stretch out the time between consultations as long as your appointments are fulfilled within a 9-month timeframe.

Do you work with clients outside the United States?

At this time, the 1:1 Women’s Health Consultation Program is only open to those to live in the United States.

Can I also receive conventional care?

Yes, absolutely! My services are not a substitute for medical care and do not include diagnosing and treating disease, or prescribing medication. Instead, my services can serve as an excellent adjunct to a licensed medical physician’s treatment.

Hi there!

I’m Dr. Pooja, a pharmacist turned functional medicine clinical nutritionist.

After years of struggling with PCOS, I finally uncovered the root cause of my hormone symptoms and found a solution that actually works long-term. Now I'm on a fierce mission to help other women achieve hormone healing!

street cred: PharmD, MS, CNS, LDN, IFMCP

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3 Payments of $1,650 USD

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